Welcoming a newborn into the world is an extraordinary journey filled with joy, love, and, let's be honest, quite a bit of sleep deprivation. Understanding the nuances of newborn sleep can significantly ease this transition, ensuring both you and your little one can find peace and rest during these initial months. As an infant sleep consultant, I've supported countless families through this phase, and I'm here to share insights and strategies that demystify newborn sleep patterns.
The Unique World of Newborn Sleep
Newborns sleep a lot—typically between 14 to 17 hours a day—but not all at once. Their sleep is spread throughout the day and night, reflecting the continuous cycle of feeding, sleeping, and brief periods of wakefulness. This pattern is rooted in their basic physiological needs and the development of their internal biological clocks.
Understanding Sleep Cycles
Unlike adults, newborns spend more time in rapid eye movement (REM) sleep, a lighter stage of sleep necessary for the incredible brain development happening in these early months. This means they wake up more easily and more frequently—a completely normal behaviour that, while exhausting for parents, is critical for their development and safety.
The Role of Feeding
Feeding and sleep go hand in hand for newborns. Their small stomachs can't hold much, necessitating frequent feedings day and night. This round-the-clock demand for nourishment shapes their sleep patterns, making those night time feedings a pivotal part of their early life rhythm.
Creating a Conducive Sleep Environment
Even in these early stages, establishing a soothing, safe sleep environment can help your newborn differentiate between day and night, laying the groundwork for healthier sleep habits. Consider these tips:
Use soft, dim lighting during night feedings and changes.
Incorporate gentle, calming sounds to soothe your baby to sleep.
Ensure their sleeping area is safe, with a firm mattress, and free of loose bedding or toys.
The Importance of Safe Sleep Practices
Safety is paramount in newborn sleep. Always place your baby on their back to sleep, in their crib or bassinet, which should be in the same room where you sleep for at least the first six months to a year, according to recommendations from pediatric health authorities. Their crib should be clear of loose bedding, comforters, toys and cot bumpers for at least the first year of their life.
Recognising Sleep Cues
Paying attention to your newborn's sleep cues—such as fussing, yawning, or looking away—can help you anticipate their need for sleep before they become overtired. An overtired newborn has a harder time settling down, leading to more crying and restlessness.
Enjoying the Cuddles
Your newborn has spent the last 9 months being rocked in a warm cosy womb. So it's understandable that they can sometimes struggle being put down. Try to practise putting baby down to sleep as much as possible, but be reassured that it is totally normal if your baby only wants to sleep having cuddles.
Flexibility is Key
It's important to approach newborn sleep with flexibility. While understanding general patterns and strategies is helpful, each baby is unique. Be prepared to adapt and respond to your baby's individual needs, which may change from one week to the next.
Embrace Support
Remember, it's okay to seek support. Whether it's turning to a partner, family member, friend, or a professional like an infant sleep consultant, getting help can provide you with the rest and reassurance you need during this time.
Navigating newborn sleep is a journey of adjustment, learning, and immense love. While it can be challenging, understanding the basics of newborn sleep, prioritising safety, and being adaptable can make this journey smoother and more enjoyable for you and your baby. As you grow and learn together, remember that each phase is fleeting, and the sleepless nights will gradually give way to more predictable patterns and restful nights.